Weight loss – 7 Essential Tips to Lose Weight

While athletes know they need to eat a solid or somewhat structured meal plan, most people struggle. Why is that so? Many people only need a little direction and if they can get by the first 7 or 14 days then they are off and running. Primarily it’s because they don’t like the change, or to put it another way they are looking for an excuse to get out of it. Sound familiar?
Travel is a given for Chris. While most of us think it is difficult to eat well on the road Chris says the opposite. “It is all about knowing what to eat.” He said there are so many great options in the United States – eating well is easy. Some ideas for consideration on core issues in nutrisystem food at walmart. Talking about why Americans are not healthy Chris goes back to the sugar palate. He feels it is tough to change your eating habits and to change your palate after years of eating a sugary diet. If he had a sugar craving he would get his fix from fruit. Chris does take along some Clif products for training and racing while traveling, but also enjoys the local cuisine.
The first secret to successful fat loss is structured workouts. Start by understanding that you just need to burn fat, in general, to reduce belly fat. So-called “spot” or “target” exercises just for the abdominal muscles won’t really help you as much as you think. It’s better to take a more well-rounded approach to fitness.
When searching for a diet it is crucial to choose one that allows you to create a daily food plan. That plan should be able to be viewed online so that when you travel or at work you will be able to refer to it easily. Once you have an actual plan you will be able to focus in on what you need to do on a daily basis.
Here’s my favorite quick chia sandwich. I grab two slices of multi-grain bread and butter them. I sprinkle my tablespoon of chia over the buttered bread, because it sticks really well. Then I arrange red tomato slices, a slice of muenster cheese, baby spinach leaves, and fresh basil. If I have them handy, I throw on some sliced artichokes too.
During the competitive season, February through October, Chris is very focused on nutrition. He has a nutrition plan that dovetails his training plan. On the whole he follows the 80/20 rule eating well 80% of the time. Even when Chris doesn’t eat well his diet is much better than that of the average American. He says the Australian palate craves salt whereas the American palate is all about sugar. He does not reach for a sugary snack after a tough training session, but instead will have a shake or a snack to fuel his recovery.
You can have some fresh fruit in season as a snack or if you want you can have raw vegetables like celery, carrots, cauliflower, broccoli, green pepper, cucumbers, or mushrooms and you may add a low fat dip.
Talk to your medical doctor or nutritionist about which healthy fruits and sugars are Ok for you to eat. Armed with a little truth, you will be able to make wise food choices and avoid the many pitfalls of having a dangerously high blood sugar level. Protect your life, learn the myths and truths about this deadly condition.weight loss, health and fitness, nutrition, health, popular diets, diabetes